free yourself from digital overwhelm
 TechnofearanceThe interruptions in interpersonal communication caused by attention paid to personal technological devices. In other words, it's that thing where you're looking at your phone or tablet and don't hear the question your kid or your friend or your mom or your boyfriend asked you. |  Digital AddictionA form of problematic behavior that shows symptoms of behavioral addiction, such as dependency and continuous use, despite knowing about the negative effects the technology produces in one’s life |  Bottomless Bowl"A design feature of technology that eliminates stopping cues for people so they consume more content than they naturally would" - Tristan Harris. |  Detrimential Task SwitchingTask Switching is an executive function that involves the ability to unconsciously shift attention between one task and another. Studies show it takes 28 seconds-15 minutes to refocus. |
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 Lack of BroundriesBoundaries are the physical or metaphysical seperations of actions, items, and things. A lack of boundaries with technology can often lead anxiety and disease about what a speak (digital or physical) is for an allow that action or location to loose its integrity. |  Hedonic TreadmillAlso known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. This often equates to not seeing the detriments of technology use and shifting our behavior to accommodate our humanity |
Digital Laundry is the regular cleaning of digital devices to enliven your digital spaces so they function as intentional tools for supporting and advancing your integrity and goals.
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Make space for mindfulness
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Master digital overwhelm
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Increase social capital through mindful social media use
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Hack the attention economy
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Take back your time
"Digital laundry" was developed by Nested Feng Shui to combat tecnofearance, digital distraction, digital addiction, the "bottomless bowl," lack of boundaries, and the hedonic treadmill.
By comparing digital clutter to physical laundry and the need to clean and take care of our clothing Nested Feng Shui invites a naturalness for exploring efficient, optimized digital de-cluttering.
Rooted in the evidence-based research of Digital Wellness Professionals from Digitial Wellness Collective and other teachers from the Digital Wellness Institute as well as the Feng Shui for the Mind Series for the Digital Wellness Collection Publication.