free yourself from digital overwhelm

Technofearance

Technofearance

The interruptions in interpersonal communication caused by attention paid to personal technological devices. In other words, it's that thing where you're looking at your phone or tablet and don't hear the question your kid or your friend or your mom or your boyfriend asked you.

Digital Addiction

Digital Addiction

A form of problematic behavior that shows symptoms of behavioral addiction, such as dependency and continuous use, despite knowing about the negative effects the technology produces in one’s life

Bottomless Bowl

Bottomless Bowl

"A design feature of technology that eliminates stopping cues for people so they consume more content than they naturally would" - Tristan Harris.

Detrimential Task Switching

Detrimential Task Switching

Task Switching is an executive function that involves the ability to unconsciously shift attention between one task and another. Studies show it takes 28 seconds-15 minutes to refocus.

Lack of Broundries

Lack of Broundries

Boundaries are the physical or metaphysical seperations of actions, items, and things. A lack of boundaries with technology can often lead anxiety and disease about what a speak (digital or physical) is for an allow that action or location to loose its integrity.

Hedonic Treadmill

Hedonic Treadmill

Also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. This often equates to not seeing the detriments of technology use and shifting our behavior to accommodate our humanity

Digital Laundry is the regular cleaning of digital devices to enliven your digital spaces so they function as intentional tools for supporting and advancing your integrity and goals.

  • Make space for mindfulness

  • Master digital overwhelm

  • Increase social capital through mindful social media use

  • Hack the attention economy

  • Take back your time

"Digital laundry"  was developed by Nested Feng Shui to combat tecnofearance, digital distraction, digital addiction, the "bottomless bowl," lack of boundaries, and the hedonic treadmill. 

 

By comparing digital clutter to physical laundry and the need to clean and take care of our clothing Nested Feng Shui invites a naturalness for exploring efficient, optimized digital de-cluttering. 

 

Rooted in the evidence-based research of Digital Wellness Professionals from Digitial Wellness Collective and other teachers from the Digital Wellness Institute as well as the Feng Shui for the Mind Series for the Digital Wellness Collection Publication. 

“How we live with technology

is the cultural issue of the next half-century”

- New York Times

This site has streamlined information about Feng Shui and Digital Wellness for balancing yourself, home, and relationship to technology 

to optimize your space to support your wants and needs.

©2020 by Nested Feng Shui

Bottomless Bowl

"A design feature of technology that eliminates stopping cues for people so they consume more content than they naturally would" - Tristan Harris.

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